Holland & Barrett Lactase Enzyme 125mg - 60 Capsules

Lactase is a digestive enzyme that breaks down lactose, the sugar found in milk and dairy products, into simpler sugars (glucose and galactose) that the body can absorb.

You may benefit from this product if you experience symptoms like bloating, gas, stomach cramps, or diarrhea after consuming milk or dairy products.

Take the capsules shortly before or with your first bite or sip of a meal or drink that contains lactose.

The recommended dose is typically 1 to 3 capsules per meal or drink containing lactose, but this can vary depending on the amount of lactose you consume. It is best to start with a lower dose and adjust as needed.

No, the soft gel capsules contain gelatine, making them unsuitable for vegetarians and vegans.

You can take the capsules with any meal or drink that contains lactose. However, it is advisable to follow the recommended dosage and consult a healthcare professional for personalized advice.

Lactase enzymes help break down lactose. Probiotics are beneficial bacteria that support gut health. While both can aid digestion, they serve different functions.

The amount of lactase needed can vary. Try increasing the dose slightly with your next dairy-containing meal, or ensure you are taking the capsules immediately before or with the meal. If symptoms persist, consult a healthcare professional.

Take the capsules with a full glass of water. If you consistently struggle with swallowing capsules, consider other forms of lactase supplements if available.

Do not consume the product if the packaging is damaged. Return it to the place of purchase for a replacement or refund.