ASICS Gel-Kayano 30 - Black Glow Yellow - Trainers - UK 11.5

The Gel-Kayano 30 is designed for runners seeking stability, particularly those who overpronate. It provides excellent support and cushioning for daily training and long-distance running.

If your feet tend to roll inward excessively (overpronation) after landing, or if you experience discomfort in your arches or shins during/after runs, you might benefit from a stability shoe. Consulting a running shoe specialist can help determine your gait type.

The Gel-Kayano 30 incorporates specific stability technologies to control pronation, whereas neutral shoes are designed for runners with a more neutral gait and do not offer this level of motion control.

Gently clean with a soft brush or cloth, cool water, and mild soap. Avoid machine washing and allow them to air dry away from direct heat.

These trainers feature a flat heel, which contributes to a stable and natural feel during your stride.

This refers to the colorway of the shoe. 'Black' is the primary color, with 'Glow Yellow' accents providing contrast and visibility.

The Gel-Kayano 30 is primarily designed for road running. While they offer good traction on pavement, they may not be ideal for technical trails.

Loosen the lacing system, particularly around the midfoot, and re-lace for a more comfortable fit. Ensure you are using the correct shoe size; consider trying a half-size up if the issue persists.

Ensure the lacing is appropriate and check for any internal debris. If discomfort continues, the shoe's stability features might not be suited for your gait; consult a running specialist.

Clean the outsole to remove any embedded debris. While designed for durability, extreme wet conditions can still reduce traction; exercise caution.

New shoes often require a break-in period. Wear them for shorter walks or runs initially to allow the materials to adapt to your foot shape.