Shopping.co.uk

Mizuno Wave Rider 30 Trainers - Blue - Grey - Size 9

Mizuno Wave Rider 30 Trainers - Blue - Grey - Size 9

Experience the next evolution of smooth, reliable road running with the Mizuno Wave Rider 30 Train...

Best current price£110.00from Frasers

Shoe Size UK
1010.51111.512131515.51666.577.588.599.5
Colour
BlueWhite
Accent Colour
BlueGreyOrangeRed
Gender
MaleUnisex

Best offers

Shopping.co.uk recommended and popular offers

Most popular
Sports Direct UK£115.00Visit shop

Mizuno Men's Blue Wave Rider 30 Road Running Shoes in Size 9, Sports Direct

Visit shop

All Offers

8 offers from £110.00 - £134.00

View price history by clicking the chart icon.

FrasersMizuno Men's Wave Rider 30 Road Running Shoes - Beacon Blue - 9 (43)
Free delivery in 1–3 days
£110.00
Visit shop
StudioMizuno Men's Wave Rider 30 Road Running Shoes Blue Size 9 (43)
£4.99 delivery
£110.00
Visit shop
Sports Direct UKMizuno Men's Blue Wave Rider 30 Road Running Shoes in Size 9, Sports Direct
£4.99 delivery
£115.00
Visit shop
MyproteinMizuno Men's Blue Wave Rider 30 - Beacon /White/Artisan's Go - Uk 9
Free delivery in 1–3 days
£118.99
Visit shop
365Rider ESMizuno Wave Rider 30 Shoes Blue Red AW26, Size 43 - EUR
£0.99 delivery
£119.95
Visit shop

Product Information

Full details

The Mizuno Wave Rider 30 Trainers are designed for neutral runners who prioritize a seamless balance of cushioning, responsiveness, and durability for daily training. Featuring the advanced MIZUNO ENERZY NXT nitrogen-infused foam, these shoes provide a soft underfoot feel and excellent energy return, making them ideal for everything from recovery miles to long-distance efforts. While they excel in comfort and transition, runners requiring specific stability features for overpronation may find the neutral support profile less suitable for their gait.

All features

Age Groupadult
ColourBlue
GenderUnisex
Shoe Size UK9
Accent ColourGrey
Shoe TypeTrainers
SeriesWAVE RIDER 30
Model Part NumberJ1GM262054
BrandMizuno

Extended Product Information

FAQs

Are these shoes suitable for overpronators?

No, the Wave Rider 30 is designed for neutral runners. If you require significant stability or motion control, you may need a different model.

Can I use these for trail running?

These shoes are specifically optimized for road running. Using them on technical trails may lead to accelerated wear and lack of sufficient grip.

How should these shoes fit?

You should have approximately a thumb's width of space between your longest toe and the front of the shoe to allow for natural foot expansion.

What is the primary benefit of the MIZUNO ENERZY NXT foam?

It provides a softer, lighter, and more responsive cushioning experience compared to traditional EVA foams.

How often should I replace my Wave Rider 30 trainers?

Typically, running shoes should be replaced every 300 to 500 miles, depending on your running surface and body weight.

Troubleshooting

Knit upper feeling loose after several weeks

Re-adjust the lacing tension using the eyelet holes to customize the lock-down fit across the midfoot.

Reduced cushioning effectiveness

Ensure the shoes have at least 24 hours to recover between runs to allow the foam to decompress fully.

Pros and Cons

Pros

  • Exceptionally soft yet responsive cushioning
  • Smooth energy transition through the gait cycle
  • Highly breathable and adaptive knit upper
  • Versatile performance for both short and long runs

Cons

  • Not intended for runners who require motion control or stability support
  • Knit upper may show wear faster than synthetic overlays on rough terrain

Setup, Compatibility & Care

To ensure the longevity of your Wave Rider 30 trainers, follow these maintenance guidelines:

  1. Break-in Period: While comfortable out of the box, walk in them for a few hours before your first long run to allow the knit upper to adapt to your foot shape.
  2. Cleaning: Hand wash only using lukewarm water and a mild detergent. Avoid using a washing machine or dryer, as high heat can degrade the integrity of the ENERZY NXT foam.
  3. Drying: Air dry naturally away from direct heat sources like radiators or sunlight, which can cause the materials to shrink or crack.
  4. Storage: Store in a cool, dry place. If the shoes become damp, stuff them with newspaper to absorb moisture and maintain their shape.

Similar items

Saucony Omni 23 ST Trainers - Black - UK 5.5From £165Saucony Guide 19 - Red - Size UK 13From £112adidas Hyperboost Euphoria LT Trainers - Black - Red - Size 8From £110New Balance 574 Trainers - Red - Blue - Size 4From £114Nike Air Max Ivo - Black - 4From £45Nike Air Max SC - Trainers - Sail University GoldFrom £119Saucony - Peregrine 16 - Pink - Size UK 5.5From £90Saucony Guide 19 Running Shoes - Blue - UK4From £112Saucony Triumph 24 Trainers - Blue - Size UK 10From £149HOKA Clifton 10 - Black/Satellite Grey - UK 7From £140New Balance FuelCell Rebel V5 Trainers - Red - 9From £110Saucony Triumph 23 - Blue - UK 4From £89

Price History

DatePrice
Visit shop