Mizuno Wave Rider 30 Trainers - Blue - UK 11
Best current price£110.00from Frasers
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Frasers£110.00Visit shop Mizuno Men's Wave Rider 30 Road Running Shoes - Beacon Blue - 11 (46)
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FrasersMizuno Men's Wave Rider 30 Road Running Shoes - Beacon Blue - 11 (46)
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£110.00
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StudioMizuno Men's Wave Rider 30 Road Running Shoes Blue Size 11 (46)
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£110.00
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Sports Direct UKMizuno Men's Blue Wave Rider 30 Road Running Shoes in Size 11, Sports Direct
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£115.00
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MyproteinMizuno - Men's - Wave Rider 30 Running Shoe - Blue - Size 11
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£118.99
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Mizuno Men's Blue Wave Rider 30 - Beacon /White/Artisan's Go - Uk 11Free delivery in 1–3 days£118.99Visit shop →
365Rider ESMizuno Wave Rider 30 Shoes Blue Red AW26, Size 46 - EUR
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£119.95
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Product Information
Full details
The Mizuno Wave Rider 30 is designed for neutral runners who prioritize a balance of cushioning, responsiveness, and durability for daily training. Featuring the nitrogen-infused MIZUNO ENERZY NXT midsole, it offers a soft underfoot feel and excellent energy return, making it an ideal choice for both recovery miles and long-distance runs. While the engineered knit upper provides a secure and breathable fit, some runners may find the integrated Wave Plate structure feels firmer compared to fully foam-based maximalist trainers.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Unisex |
| Shoe Size UK | 11 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Wave Rider 30 |
| Model Part Number | J1GM262054 |
| Brand | Mizuno |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
The Wave Rider 30 is a neutral trainer. While it provides good stability via the Wave Plate, runners with severe overpronation should consult a gait specialist to see if they require specific medial support.
How many miles can I expect from these shoes?
Typically, these trainers will provide consistent performance for 350 to 500 miles, depending on your running surface, body weight, and gait efficiency.
Can I use my own orthotic insoles?
Yes, the factory insoles are removable and replaceable with most aftermarket or custom orthotic insoles.
Do these run true to size?
Yes, the Mizuno Wave Rider 30 generally fits true to size. If you prefer extra room for toe splay during long runs, some users go up a half size.
Is this model waterproof?
No, the engineered knit upper is designed for breathability and will not keep your feet dry in heavy rain or wet conditions.
Troubleshooting
Feeling pressure on the top of the foot
Loosen the laces specifically across the midfoot area and consider using a 'window' lacing technique to relieve tension.
Excessive heel slippage
Utilize the 'runner's loop' or 'heel lock' lacing method by using the additional top eyelet to secure the ankle.
Pros and Cons
Pros
- High energy return from the nitrogen-infused foam
- Stable transition through the gait cycle
- Comfortable, adaptive knit upper
- Versatile performance for daily training and long runs
Cons
- Wave Plate may feel too firm for those seeking a pure 'max-cushion' cloud-like sensation
- Not intended for technical trail terrain
- Requires an adjustment period for runners new to structured Wave plates
Setup, Compatibility & Care
To ensure your Wave Rider 30s last, consider the following:
- Break-in Period: Wear the shoes for short, 20-30 minute walks or light runs before committing to a long-distance run to allow the knit upper to conform to your foot.
- Compatibility: These are neutral road trainers. They are not recommended for trail running or gym workouts involving lateral movements, as the shoe is optimized for forward linear motion.
- Cleaning: Hand wash only using lukewarm water and a mild detergent. Remove the insoles and dry them separately. Never machine wash or put in a tumble dryer, as heat can compromise the integrity of the ENERZY NXT foam and glue bonds.
- Storage: Store in a cool, dry place away from direct sunlight to prevent premature foam degradation.
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