Setup, Compatibility & Care
Ensure you properly break in the shoes over 20-30 miles to allow the foam layers to conform to your specific gait. For cleaning, avoid the washing machine; instead, use a soft brush and mild soap to remove surface dirt from the mesh upper. Allow the shoes to air dry naturally away from direct heat sources, such as radiators, which can degrade the foam's integrity. To maintain the structural support, replace the trainers every 300 to 500 miles, depending on your running surface and body weight.