Karrimor Duma 6 Running Shoes - Orange - Size UK 7

These shoes are ideal for adult male beginners starting their running journey, suitable for daily runs, gym sessions, or casual wear.

They feature an Ortholite insole for extra comfort and cushioning, and a seamless knitted upper for a comfortable fit.

The Phylon midsole is combined with rubber pods in key areas to enhance grip and shock absorption.

While they offer comfort and cushioning for daily runs, they are primarily designed for beginners and may not provide sufficient support or advanced features for serious long-distance or marathon running.

Hand wash with mild soap and cold water after removing laces and insoles. Allow them to air dry away from direct heat.

No, the knitted upper is designed for breathability and is not waterproof. They are suitable for dry conditions and light moisture, but not for heavy rain or puddles.

These shoes are available in various adult UK sizes. This specific product is for a UK size 7.

Loosen the laces and ensure they are tied without excessive tension. If the issue persists, consider if this is the correct size or if thicker socks are being used.

Ensure the rubber pods on the sole are clean and free from debris. For smooth surfaces, wear may be a factor; these shoes are best suited for standard running surfaces and gym floors.

Break in the shoes gradually with shorter runs. Ensure the Ortholite insole is properly positioned. If discomfort continues, consider if the shoe's support level is adequate for your running style.