Nike Structure - White/Green - 12
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Product Information
Full details
The Nike Structure is a dependable trainer engineered for adult male runners who prioritize stability and comfort during their daily road training sessions. By offering a secure, streamlined fit, these shoes are designed to maintain consistent form over long distances; however, runners seeking a minimalist or ultra-lightweight racing shoe may find the supportive architecture slightly heavier than specialized competition models.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 12 |
| Accent Colour | Green |
| Shoe Type | Trainers |
| Series | Structure |
| Model Part Number | 198959381650 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for marathons?
Yes, their stable and supportive nature makes them a reliable choice for long-distance training and marathon completion for runners who prioritize stability.
Are they waterproof?
No, the Nike Structure is constructed with breathable materials that are not inherently waterproof.
How often should I replace these trainers?
It is generally recommended to replace running shoes every 300 to 500 miles, depending on your running surface and body weight.
Can I use these for gym workouts?
While excellent for road running, the cushioning is optimized for linear motion. They are suitable for light gym work but may lack the lateral support needed for high-intensity court sports.
What is the primary difference between the Structure and Structure Plus?
The 'Plus' variants often feature minor updates to the upper materials or colorway options, but both lines share the core stability and performance philosophy of the Structure series.
Troubleshooting
Heel slipping while running
Try the 'runner's loop' lacing technique to lock the heel more securely in the collar.
Cushioning feels less responsive over time
Midsole foam typically begins to compress after 300-500 miles. Evaluate your usage and consider rotating with a fresh pair.
Outer sole shows uneven wear
This is common based on individual gait. If wear is extreme, visit a gait analysis professional to see if you require specific orthotic insoles.
Pros and Cons
Pros
- High level of stability for overpronators or neutral runners needing support
- Durable construction suitable for high-mileage training
- Secure fit provides confidence on varied road surfaces
- Streamlined design aesthetics for everyday wear
Cons
- Not intended for trail or off-road technical terrain
- Heavier than minimalist or racing-specific footwear
- Specific fit profile may not suit runners preferring wide toe boxes
Setup, Compatibility & Care
To ensure the longevity of your Nike Structure trainers, follow these guidelines:
- Break-in Period: While they offer comfort out of the box, perform shorter runs for the first few sessions to allow the upper to adapt to your foot shape.
- Surface Compatibility: These are engineered strictly for road surfaces. Avoid using them on loose gravel or muddy trails, as the traction pattern is optimized for road grip.
- Cleaning: Remove loose debris with a soft-bristled brush after muddy runs. If necessary, wipe down with a damp cloth using mild soap. Do not submerge in water or use a washing machine, as this can degrade the adhesive and cushioning materials.
- Drying: Air dry only. Keep away from direct heat sources like radiators, as high temperatures can warp the midsole foam.