Nike Structure Plus Trainers - Grey - White - Size 12
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very.co.ukNike Mens Running Structure Plus Trainers, Grey Fog/Medium Ash- White, Size 12, Men
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Product Information
Full details
The Nike Structure Plus trainers are designed for adult male runners who require a blend of responsive cushioning and reliable stability for daily road runs. These shoes feature a sophisticated dual-foam midsole and a dedicated midfoot support system that promotes a secure, locked-in feel, though runners accustomed to ultra-minimalist footwear may find the added support structure noticeable.
All features
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Male |
| Material | Fleece |
| Shoe Size UK | 12 |
| Accent Colour | White |
| Shoe Type | Trainers |
| Series | Structure Plus |
| Model Part Number | HQ3048-004 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, the combination of durable ReactX and responsive ZoomX foam makes them well-suited for the repeated impact of high-mileage training.
Do I need to size up for these trainers?
The Nike Structure Plus generally fits true to size for most runners, though individual foot shape may vary.
How often should I replace these shoes?
Standard running shoe guidelines suggest replacing them every 300-500 miles, depending on your running surface and intensity.
Can these be used for gym workouts?
While optimized for road running, the stable midfoot design provides enough support for light cross-training, though they are not intended for heavy lifting.
How should I clean the breathable mesh?
Use a soft-bristled brush to remove dry dirt and a damp cloth for spots. Never submerge the shoes in water.
Troubleshooting
Feeling uneven pressure across the midfoot
Adjust the lace tension specifically at the midfoot eyelets to allow for more volume or a tighter lock-down.
Accumulation of debris in outsole grooves
Use a dull plastic tool to carefully dislodge stones or dirt from the traction pattern after runs to maintain grip.
Upper material appears slightly discolored
Gently dab the affected area with a mixture of water and gentle detergent; do not scrub aggressively to avoid fraying the mesh.
Pros and Cons
Pros
- Excellent energy return from dual-foam technology
- Enhanced midfoot stability for improved gait control
- Highly breathable upper material
- Durable outsole design suitable for daily road running
Cons
- May feel bulky to runners who prefer minimal footwear
- Specific fit profile requires accurate sizing
- Primary design focus is on road surfaces, not technical trails
Setup, Compatibility & Care
To ensure the longevity of your Nike Structure Plus trainers, begin by verifying the correct UK size for your foot shape. During initial use, wear the shoes for shorter runs to allow the mesh upper and foam structure to adapt to your stride. For cleaning, avoid machine washing; instead, use a soft brush or a damp cloth with mild soap to remove debris from the outsole. Allow the shoes to air dry naturally away from direct heat sources, such as radiators, which can compromise the structural integrity of the foam.