Nike Free Metcon 7 Trainers - Barely Green Malachite Light Silver - UK 5

These trainers are designed for versatile training, offering support for weightlifting and agility, alongside comfort for everyday wear.

While they offer some cushioning, they are primarily designed for training movements like lifting, agility drills, and short bursts of activity, rather than long-distance running.

Spot clean with a damp cloth and mild detergent. Avoid machine washing or soaking the shoes.

'Free' refers to the flexible sole design that allows for natural foot movement, while 'Metcon' signifies their suitability for metabolic conditioning workouts.

Yes, you can wear them with various sock colors. However, with the 'Barely Green Malachite Light Silver' colorway, consider lighter socks initially to avoid potential color transfer from the shoe.

Store them in a cool, dry place, ideally with a shoe tree to help maintain their shape.

The Nike Free Metcon 7 series is available in various colorways and sizes. Please check the product listing or retailer for other options.

Loosen the laces and try re-lacing them, ensuring not to overtighten. If the issue persists, consider if the size is appropriate for your foot width.

New trainers may require a break-in period. Wear them for shorter durations initially and gradually increase wear time to allow the materials to adapt to your foot.

This can occasionally happen with new, darker-colored footwear. It's recommended to wear darker socks initially until a few wears have occurred. Ensure proper cleaning and drying methods are followed.