ASICS Gel-Sonoma 8 Trainers - Blue - 7
Best current price£65.00from Frasers
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Frasers£65.00Visit shop Asics Men's Gel Sonoma Off-Road Trail Running Shoes - Cobalt/Pink - 7 (41.5)
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FrasersAsics Men's Gel Sonoma Off-Road Trail Running Shoes - Cobalt/Pink - 7 (41.5)
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£65.00
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Sports Direct UKAsics Men's Blue Gel Sonoma Off-Road Trail Running Shoes in Size 7, Sports Direct
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£65.00
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Lovell Sports UKAsics Men's Cobalt/Pink Gel Sonoma 8 Trail Running Lace-Up Sneakers - 7 (41.5)
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£89.99
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Product Information
Full details
The ASICS Gel-Sonoma 8 is a versatile trail running shoe engineered for adult male runners seeking reliable comfort and stability on rugged outdoor surfaces. By combining rearfoot GEL technology with an AMPLIFOAM PLUS midsole, the shoe offers exceptional impact absorption and a soft underfoot feel. While it provides excellent traction through its multidirectional lug pattern, it is specifically tailored for neutral runners, meaning those requiring significant overpronation support may find the internal geometry less suitable for their gait.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 7 |
| Shoe Type | Trainers |
| Series | Gel-Sonoma 8 |
| Model Part Number | 1011B979-402 |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes waterproof?
The standard Gel-Sonoma 8 features a technical mesh upper for breathability and is not waterproof. Consider the GTX variant if you require water-resistant properties.
Are these suitable for road running?
While they are comfortable enough for transition segments on pavement, the lugged outsole is optimized for soft or uneven ground and will wear down faster on abrasive concrete.
Do I need to size up?
ASICS trail shoes generally follow standard sizing. If you prefer extra room for foot swelling during long runs, some runners prefer a half-size increase.
How often should I replace these trail shoes?
Generally, trail running shoes should be replaced every 300 to 500 miles depending on the terrain and your running mechanics.
Are the insoles removable?
Yes, the insoles are removable, making the shoes compatible with most aftermarket orthotics.
Troubleshooting
Visible debris inside the shoe during runs
Ensure the laces are tightened adequately and consider using gaiters if running on loose scree or sandy trails.
Loss of traction on wet rock
While the outsole is durable, tread carefully on wet, non-porous surfaces as rubber outsoles have natural limitations on slick rock.
Discomfort or hotspots during long runs
Check your sock choice; moisture-wicking synthetic or wool socks are recommended over cotton to reduce friction.
Pros and Cons
Pros
- Superior impact absorption from rearfoot GEL
- Soft and responsive underfoot cushioning
- Reliable traction on uneven trail surfaces
- Breathable mesh upper keeps feet cool
- Eco-conscious manufacturing processes
Cons
- Specifically designed for neutral runners
- Not intended for extreme road racing
- May require break-in period for optimal fit
Setup, Compatibility & Care
To ensure the best performance from your ASICS Gel-Sonoma 8, ensure you select the correct UK size for your foot shape. If you use custom orthotics, the standard insole is removable to provide extra room. For care, avoid machine washing or drying, as this can degrade the specialized midsole foam and adhesive integrity. Instead, remove surface dirt with a soft brush after your run and clean the upper using a damp cloth with mild soap. Allow the shoes to air dry in a well-ventilated area away from direct heat sources like radiators, which can cause the materials to warp or crack.