Asics Superblast 3 - White - Orange - UK 7
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Product Information
Full details
The Asics Superblast 3 is a versatile, high-performance trainer designed for neutral runners seeking a single shoe capable of handling everything from recovery jogs to fast-paced speed sessions. By combining advanced foam technology with a geometry that mimics a trampoline effect, it provides exceptional energy return and a lightweight feel; however, runners who prefer a low-profile, minimalist feel underfoot may find the stack height significant.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Unisex |
| Shoe Size UK | 7 |
| Accent Colour | Orange |
| Shoe Type | Trainers |
| Series | Superblast 3 |
| Model Part Number | 1013A177-101-405 |
| Brand | Asics |
Extended Product Information
FAQs
Are the Superblast 3 shoes suitable for trail running?
No, these are engineered specifically for road and paved surfaces.
Do I need special socks for these shoes?
While not required, moisture-wicking synthetic or merino wool running socks will provide the best experience.
How long should I expect the foam to last?
Typically, premium foam performance can last between 300 to 500 miles, depending on your weight, running surface, and stride.
Are these shoes stable for overpronation?
The Superblast 3 is a neutral shoe; it does not contain specific medial support features for overpronation.
Can I replace the insole?
Yes, the stock sockliner is removable and can be swapped for custom orthotics if needed.
Troubleshooting
Feeling of slipping or heel lift
Try utilizing the 'runner's knot' or 'heel lock' lacing technique using the additional eyelet at the top of the shoe.
Midsole foam feels stiff in cold temperatures
This is common with high-performance foams; allow the shoes to reach room temperature before running to restore optimal flexibility.
Pros and Cons
Pros
- Exceptionally lightweight despite the high stack height
- Highly versatile for various types of running workouts
- Strong energy return from premium foam materials
- Neutral support works well for most foot mechanics
Cons
- High stack height may feel unstable to some runners on uneven terrain
- Design focus on cushioning may not suit those who prefer ground feel
- Limited to road-specific surfaces
Setup, Compatibility & Care
To ensure the best performance from your Asics Superblast 3, verify you have chosen the correct UK sizing, as the structured fit is designed for a secure lockdown. For care, avoid using a washing machine, as the high heat and agitation can degrade the foam integrity. Instead, wipe away surface mud or dirt with a damp cloth after runs. If the shoes get wet internally, remove the sockliner and stuff the interior with newspaper to draw out moisture in a well-ventilated area away from direct heat sources like radiators, which can warp the cushioning materials.