Reebok FLEXAGON Energy TR 4 Trainers - White/Blue - UK 3

The FLEXAGON Energy TR 4 are designed for versatile training and offer cushioning, but they are not specifically optimized for long-distance running. For dedicated marathon training, a specialized running shoe might be more appropriate.

It is not recommended to machine wash these trainers, as it can damage the materials and construction. Hand washing with mild soap and water is the preferred method.

These trainers are best suited for gym workouts, cross-training, fitness classes, and general athletic activities where a balance of cushioning, support, and grip is needed.

The EVA midsole provides good lightweight cushioning for its intended use. With regular use for training, its cushioning properties will naturally diminish over time. For heavy, consistent use, consider replacing them every 6-12 months depending on wear.

The high-traction outsole is designed for excellent grip on standard gym flooring, rubberized surfaces, and dry outdoor pavement. It may offer less grip on wet, slippery, or very uneven terrain.

The trainers provide a cushioned EVA midsole which offers general support. For individuals requiring significant arch support, adding aftermarket insoles may be beneficial.

Wear the shoes for short periods initially to allow them to break in and conform to your feet. The EVA midsole and mesh will soften with use.

Ensure the laces are tied securely. If the issue persists, the traction may be insufficient for the specific surface. Consider using them on surfaces with better grip.

Check that the laces are not tied too tightly. Ensure the padded collar is sitting correctly around your ankle. The shoes may require a brief break-in period.