ASICS Gel-Kayano 14 Trainers - Multicolor - Green - UK 7

The ASICS Gel-Kayano 14 trainers are designed primarily for casual wear and light training. For marathon running, specialized running shoes with advanced performance features are recommended.

Refer to the size chart provided by ASICS or the retailer. It's often recommended to measure your foot length and compare it with the chart. As these are unisex, consider if you prefer a slightly wider or narrower fit.

No, machine washing is not recommended. It can damage the materials, construction, and cushioning of the trainers. Hand wash using a damp cloth as per the care instructions.

The Gel-Kayano series is known for providing stability and cushioning, particularly for runners who need support. While this model is adapted for casual wear, it retains some of that foundational support.

Store them in a cool, dry place, away from direct sunlight or heat. Keeping them in their original box or a breathable shoe bag can help maintain their condition.

The 'GEL' technology in ASICS footwear refers to a silicone-based material strategically placed in the midsole to absorb shock and provide cushioning.

Adjust the lacing system. For a tighter fit, pull laces more firmly. For a looser fit, slacken the laces. Consider trying a different size if the issue persists.

Ensure socks are appropriate for athletic footwear. Break in the shoes gradually with short periods of wear. If discomfort continues, check for any internal seams or materials causing irritation.

Inspect the tread pattern. If significantly worn, traction may be reduced, indicating it's time for replacement. Clean the soles regularly to maintain grip.