Nike Air Zoom Pegasus 42 Trainers - White - Green - 13

These shoes are designed for road running. While they may handle mild, flat paths, they lack the aggressive lugs and protection needed for technical trails.

Yes, they are versatile enough for light gym work, though they are specifically engineered for the forward-motion demands of running.

Generally, running shoes lose their optimal cushioning support between 300 to 500 miles, depending on your running style and surface conditions.

The standard Pegasus 42 is breathable and not waterproof. It is best to avoid running through deep puddles.

The Pegasus offers a neutral platform. If you have specific medical needs for arch support, you may wish to pair them with an aftermarket insole.

Nike generally follows standard sizing, but it is recommended to have about a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during runs.

Gently scrub the affected area with a soft-bristle brush and a mixture of water and gentle soap, then wipe with a clean cloth.

Check your lacing tension; the Pegasus features a standard lacing system that can be adjusted using a runner's loop or heel lock method to improve lockdown.

Remove the insoles after training and stuff the shoes with newspaper or a dry cloth to absorb moisture and speed up the drying process.