Setup, Compatibility & Care
Setup: The Nike Free Metcon 4 trainers are ready to wear out of the box. Ensure they fit snugly but comfortably before commencing any physical activity.
Compatibility: These trainers are designed for general fitness training, including weightlifting, HIIT, agility drills, and short runs. They are compatible with most standard gym flooring and surfaces.
Care: To maintain the condition of your trainers:
- Cleaning the Upper: Use a soft brush or cloth with cool water and mild soap to gently clean the mesh and synthetic materials. Avoid abrasive cleaners.
- Cleaning the Midsole and Outsole: Wipe down with a damp cloth. Stubborn dirt can be removed with a soft brush.
- Drying: Air dry naturally away from direct heat sources. Do not machine wash or tumble dry.
- Storage: Store in a cool, dry place, ideally in a shoe bag or their original box to maintain shape and prevent dust accumulation.