To set up your Curvy Kate Everymove Sports Bra, ensure you choose the correct band and cup size for optimal support; the bra is available up to a K cup. Adjust the shoulder straps for a firm but comfortable lift, and utilize the 4-row hook and eye fastening for the best band fit. For higher impact activities, engage the J-hook to convert the bra into a racerback style for enhanced support.Care Instructions:* Hand wash only: This is crucial for preserving the integrity of the wires, fabric, and elastic.* Do not tumble dry: High heat can damage the straps, rings, and overall structure of the bra. Air dry flat or hang dry.* Avoid using harsh detergents or bleach.