To wear, first fasten the cushioned hook and eye at the back, ensuring the wide underband sits firmly and horizontally around your body. Adjust the fully adjustable straps with grip sliders for a comfortable yet supportive lift, ensuring they don't dig into your shoulders. For enhanced support and to prevent strap slippage during high-impact activities, utilize the innovative J-hook ring to convert the bra to a racerback style. This bra is compatible with a wide range of cup sizes, specifically designed to provide high-impact support for fuller busts up to a K cup. For care, always hand wash only to preserve the integrity of the fabrics and wires. Do not tumble dry, as the heat can damage the straps and rings, compromising the bra's support and longevity.