Saucony Progrid Guide 7 Trainers - Grey - Blue - Size 6

While based on original running DNA, the Progrid Guide 7 is now repositioned as a lifestyle and casual trainer. We recommend dedicated performance footwear for serious long-distance training.

Yes, this model is designed as a unisex trainer, catering to a wide range of foot shapes and styles.

The Saucony Progrid Guide 7 generally fits true to size. Refer to the UK size guide provided to match your standard athletic shoe measurement.

Yes, the insoles are removable, allowing you to insert custom orthotics if required for additional arch support.

They are designed to reflect light from external sources, such as vehicle headlights or street lamps, rather than glowing independently.

Clean them whenever you notice a buildup of dust or mud to prevent particles from working into the fabric fibers, which can eventually cause wear.

Try adjusting the lacing pattern to be looser across the midfoot or ensure you are wearing thin, moisture-wicking socks.

Use a dry soft-bristle brush to gently flick out debris before applying a damp cloth for deeper cleaning.

Consider using the 'runner's loop' lacing technique to secure the heel more firmly against the padded collar.