Brooks Glycerin GTS 22 - Black - Blue - UK 7.5
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Product Information
Full details
The Brooks Glycerin GTS 22 is a premium, high-cushion trainer designed for runners who prioritize joint support and plush comfort during daily training or long-distance runs. Featuring nitrogen-infused cushioning and holistic stability technology, it caters to those who need help with natural alignment; however, its emphasis on maximum cushioning may feel too soft or heavy for runners who prefer a firm, lightweight racing shoe.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 7.5 |
| Accent Colour | Orange |
| Shoe Type | Trainers |
| Series | Glycerin Gts 22 |
| Model Part Number | 1104461D063.085 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
Yes, the GuideRails support system makes the Glycerin GTS 22 a great choice for runners with flat feet or those who experience inward rolling (pronation).
How long do the shoes last?
Typically, you can expect between 400 to 500 miles, depending on your weight, running surface, and gait.
Is this a neutral shoe?
No, the 'GTS' designation indicates this is a support-oriented shoe featuring GuideRails, rather than a neutral daily trainer.
Can I put custom insoles in these?
Yes, the stock liner is removable and the shoe can accommodate most aftermarket or custom orthotic insoles.
Are they waterproof?
The upper is made of breathable warp knit, which is not waterproof. They will get wet in heavy rain, though they are designed to dry relatively quickly.
Troubleshooting
Feeling pressure points on top of the foot
Try adjusting the lacing pattern to a window-lacing style to relieve pressure over the bridge.
Midsole feels compressed or 'dead' after a run
Let the shoes air out for 24-48 hours to allow the DNA LOFT v3 foam to recover its shape.
Pros and Cons
Pros
- Superior impact protection via nitrogen-infused cushioning
- GuideRails system provides effective support for overpronation or knee health
- Highly breathable upper keeps feet comfortable during hot runs
- Adaptable fit suits various foot shapes
Cons
- Heavier than minimalist or speed-focused footwear
- High stack height may feel too soft for some runners
- Not intended for fast-paced sprinting or track racing
Setup, Compatibility & Care
To ensure the longevity of your Glycerin GTS 22, it is recommended to rotate your shoes with another pair to allow the foam to fully decompress between runs. When fitting, ensure there is roughly a thumb's width of space at the front of the shoe to account for foot swelling during long runs. For cleaning, remove loose dirt with a soft brush and use a damp cloth with mild soap; avoid machine washing or drying, as high heat can damage the nitrogen-infused midsole. Store in a cool, dry place away from direct sunlight when not in use.