Puma Deviate NITRO Elite 4 ST Trainers - Pink - Yellow - UK 12
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Product Information
Full details
The Puma Deviate NITRO Elite 4 ST Trainers are designed for adult male runners focused on race day performance. Their key benefit is delivering exceptional responsiveness and speed through advanced cushioning and a carbon fibre plate, helping you maintain your goal pace. A potential caveat is their specialized nature, making them less ideal for everyday training. Key features include lightweight construction, advanced NITROFOAM™ ELITE cushioning, and a PWRPLATE carbon fibre plate for maximum energy transfer.
All features
| Age Group | adult |
|---|---|
| Colour | Pink |
| Gender | Male |
| Shoe Size UK | 12 |
| Accent Colour | Yellow |
| Shoe Type | Trainers |
| Series | Deviate NITRO Elite |
| Model Part Number | 313298-01-47 |
| Brand | PUMA |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
The Deviate NITRO Elite 4 ST are primarily designed for race day performance. While they offer excellent cushioning, their lightweight and responsive nature might not provide the ideal support and durability for the high mileage of marathon training. It's recommended to use them for key speed workouts and race day itself, paired with a more cushioned trainer for regular mileage.
What is the main difference between this and a standard running shoe?
The key difference lies in the combination of the ultra-responsive NITROFOAM™ Elite midsole and the stiff PWRPLATE carbon fibre plate. This setup is optimized for maximal energy return and forward propulsion, making them significantly faster and more efficient for racing than standard, more cushioned training shoes.
How does the weight impact performance?
At 170g (size 42), these shoes are exceptionally lightweight. This significantly reduces the energy your legs need to lift with each stride, allowing you to maintain a faster pace for longer with less fatigue, which is crucial on race day.
Can I use these shoes for trail running?
No, these shoes are specifically designed for road running. The outsole grip and shoe construction are not suited for the varied terrain and demands of trail running.
How do I know if I have the right size?
You should have about a thumb's width of space between your longest toe and the end of the shoe when standing. The heel should feel secure without slipping, and the midfoot should be comfortably snug. Try them on later in the day when your feet are slightly swollen, as this mimics running conditions.
What is the benefit of the 8mm drop?
The 8mm heel-to-toe drop is a common specification that promotes a balanced stride. It’s not as aggressive as very low drops, offering a comfortable transition for many runners, while still encouraging a forward-leaning, efficient running posture suitable for speed.
How do I care for the carbon fibre plate?
The carbon fibre plate is embedded within the midsole and does not require separate care. Standard shoe cleaning practices will ensure the plate functions optimally within the shoe structure. Avoid exposing the shoe to extreme heat or attempting to disassemble it.
Troubleshooting
Shoes feel too tight or cause discomfort.
Loosen the laces and readjust for a more comfortable fit, ensuring your foot has room to move naturally. Check if the size is correct for your foot; consider trying a half-size up if discomfort persists.
Reduced responsiveness or 'dead' feeling.
Ensure the shoes are clean and free from debris that might impede the plate or foam. Confirm you are using them for their intended purpose (racing/speed work) as performance may feel different during slower, everyday runs.
Traction issues on wet surfaces.
While PUMAGRIP offers good traction, performance on very wet or slick surfaces can vary. Ensure the outsole is clean. For extremely wet conditions, exercise caution and consider alternatives if consistent grip is critical.
Pros and Cons
Pros
- Exceptional responsiveness for faster race times.
- Lightweight design reduces fatigue during long races.
- Propulsive feel due to the carbon fibre plate.
- Durable PUMAGRIP outsole for reliable traction.
- Advanced cushioning system absorbs impact effectively.
Cons
- May be too specialized for everyday training runs.
- Durability might be a concern for high-mileage users outside of racing.
- Potentially less versatile than trainers designed for all types of running.
- High-performance features may come at a premium price point.
- Carbon plate responsiveness might feel aggressive for beginner runners.
Setup, Compatibility & Care
Setup: These are ready to race straight out of the box. Ensure you have the correct size for a secure and comfortable fit. The lacing system should be snug but not overly tight to allow for foot swell during longer runs.
Compatibility: Designed specifically for road running. They are compatible with most running socks. Consider using them with moisture-wicking socks to enhance comfort.
Care Instructions:
- Cleaning: After each run, brush off loose dirt and debris. If the shoes require more thorough cleaning, use a mild soap and cold water with a soft brush or cloth. Avoid machine washing or harsh detergents, as this can damage the materials.
- Drying: Allow the shoes to air dry naturally at room temperature. Do not place them near direct heat sources like radiators or in direct sunlight, as this can degrade the foam and adhesives.
- Storage: Store your trainers in a cool, dry place, away from direct sunlight. Avoid storing them in plastic bags or airtight containers, as this can trap moisture.
- Usage: While durable for racing, prolonged use on abrasive surfaces like concrete can accelerate wear. For daily training, consider a more robust trainer to extend the lifespan of the Deviate NITRO Elite 4 ST.