adidas Runfalcon 5 Trainers - Black - UK 4.5
Best current price£40.00from Frasers
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Frasers£40.00Visit shop Adidas Women's Runfalcon 5 Running Shoes - Triple Black - 4.5 (37.3)
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FrasersAdidas Women's Runfalcon 5 Running Shoes - Triple Black - 4.5 (37.3)
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£40.00
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Sports Direct UKAdidas Women's Black Runfalcon 5 Running Shoes in Size 4.5, Sports Direct
£9.99 delivery
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Adidas Women's Black Runfalcon 5 Running Shoes in Size 4.5, Sports Direct£4.99 delivery£40.00Visit shop →
StudioAdidas Women's Runfalcon 5 Running Shoes Black Size 4.5 (37.3)
£4.99 delivery
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Lovell Sports UKAdidas Women's Triple Black Runfalcon 5 Trainers - 4.5 (37.3)
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£49.99
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Product Information
Full details
The adidas Runfalcon 5 Trainers are versatile, entry-level running shoes designed for adult runners who need a reliable, everyday trainer for both road running and gym sessions. Featuring the signature Cloudfoam midsole, these shoes offer balanced cushioning and a supportive fit that is comfortable for all-day wear; however, they are primarily optimized for neutral runners and may not provide the stability required for severe overpronation.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Material | Polyester |
| Shoe Size UK | 4.5 |
| Child Shoe Size UK | 4.5 |
| Shoe Type | Trainers |
| Series | Runfalcon 5 |
| Model Part Number | IE8828 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes good for wide feet?
The Runfalcon 5 has a standard fit. If you have particularly wide feet, you may want to consider sizing up by a half size.
Can I use these for marathon training?
While durable, these are designed as entry-level trainers. For marathon distances, you might prefer a dedicated long-distance shoe with more advanced energy return features.
What is the heel-to-toe drop?
These shoes feature a 9mm heel-to-toe drop, which is standard for most road running trainers.
Are these machine washable?
It is not recommended to machine wash these shoes as it can damage the cushioning materials. Hand cleaning with a cloth is the best practice.
Are these waterproof?
No, the breathable mesh upper is designed for ventilation and will not keep feet dry in wet conditions.
Do they come with removable insoles?
Yes, they feature an Ortholite sockliner which can be removed or replaced if you need to use custom orthotics.
Troubleshooting
Feeling too tight across the midfoot
Try adjusting the lacing pattern to a 'parallel' or 'window' lacing style to relieve pressure points.
Accumulated dirt in mesh fabric
Use a soft-bristled brush to gently remove dry dirt before using a damp cloth for a deeper clean.
Pros and Cons
Pros
- Excellent value for a versatile, all-purpose trainer
- Lightweight construction at just 245g
- High-breathability design for temperature regulation
- Durable outsole suitable for frequent road use
- Includes Ortholite cushioning for added step-in comfort
Cons
- Not intended for technical trail running
- Neutral support may not suit all foot types
- Limited colorways in specific sizes
Setup, Compatibility & Care
To ensure your adidas Runfalcon 5 trainers last as long as possible, remove the laces and clear loose debris from the treads after muddy runs. If the shoes become dirty, wipe the mesh upper with a damp cloth and mild detergent; avoid machine washing or tumble drying, as these can compromise the integrity of the foam and adhesives. Because these are built for a neutral gait, they are compatible with standard aftermarket insoles if you require specific arch customization. Always air-dry at room temperature away from direct heat sources like radiators to prevent the polyester upper from warping.