Saucony Omni 23 ST Trainers - Black - UK 5.5

The Omni 23 ST is best suited for adult female runners who experience significant pronation and require a high level of stability and support in their footwear.

The Omni 23 ST features a PWRRUN stability frame and a Stable Zone pronation control system designed to actively guide and support the foot, limiting excessive inward rolling (pronation). Neutral shoes typically offer more flexibility and less built-in motion control.

Gently clean with a soft brush or cloth using cold water and mild soap. Allow them to air dry completely at room temperature. Avoid machine washing or harsh detergents.

While designed for running, their supportive nature might make them comfortable for cross-training or walking. However, their primary function and optimal performance are for running.

PWRRUN PB foam provides energetic cushioning, meaning it offers a responsive and lightweight feel that returns energy with each stride, helping to reduce fatigue and enhance running efficiency.

The lifespan of running shoes varies based on mileage, terrain, and runner's weight. Generally, they are designed to last between 300-500 miles (approximately 500-800 kilometers) before the cushioning and support significantly degrade.

The Omni 23 ST is available in various sizes. This specific guide focuses on the Black/Silver colorway for UK size 5.5, but other options may exist.

Ensure the laces are not tied too tightly. Loosen them and re-tie, focusing on snugness rather than excessive pressure. If the issue persists, consider if the size is appropriate or if the shoe's supportive features are not suited to your foot type.

The PWRRUN PB foam is designed for longevity, but prolonged heavy use can eventually impact its properties. Ensure the shoes are clean and dry, as moisture can affect performance. If the shoes have significant mileage, their cushioning may be nearing the end of its lifespan.

This might be due to fit or the shoe's specific support structure. Try adjusting lacing techniques. If irritation continues, it's possible the shoe's stability features are not compatible with your gait. Consult with a running specialist if needed.