Nike Motiva - Black - UK 12

Yes, thanks to the integrated Gore-Tex membrane, these shoes are designed to be both waterproof and breathable. This means they will keep your feet dry from external moisture (rain, puddles) while allowing perspiration to escape.

The Nike Motiva Gore-Tex Shoes are ideal for a range of training activities, walking, light running, and general daily wear. They are particularly well-suited for outdoor use in damp or rainy environments where weather protection and reliable grip are desired.

For cleaning, remove loose dirt with a soft brush. Use a mild soap diluted in lukewarm water with a soft cloth to gently wipe the exterior. Air dry naturally at room temperature, away from direct heat sources. Do not machine wash or tumble dry, as this can damage the Gore-Tex membrane and shoe materials.

Nike footwear generally runs true to size. We recommend trying them on to ensure the best fit, especially considering personal preferences for sock thickness and individual foot shape. If unsure, consulting Nike's official sizing guide or trying them on at a retailer is always a good approach.

Gore-Tex is a revolutionary microporous membrane that is laminated to fabric. Its pores are too small for liquid water droplets to pass through, making it waterproof, but large enough for water vapor (perspiration) to escape, making it breathable. This technology ensures your feet stay dry from both external moisture and internal sweat.

These shoes are suitable for light trails and varied outdoor conditions due to their durable outsole and textured grip. However, for more aggressive or technical trail running with uneven terrain, you might consider shoes specifically designed for those intense conditions, which may offer more aggressive lug patterns and specialized support features.

Ensure laces are adjusted correctly, not overtightened, allowing for proper foot circulation. Consider wearing them for short periods initially to break them in. Verify you're wearing appropriate socks (not too thick if the fit is already snug). If discomfort persists, reassess sizing.

First, carefully check for any visible damage or tears in the shoe's upper material that could compromise the Gore-Tex membrane. Ensure the DWR (Durable Water Repellent) coating on the outer fabric is intact; if water isn't beading off, it might need re-treatment with a suitable spray. Also, verify that water isn't entering from the top (e.g., through large gaps around the ankle or splashes over the cuff during heavy rain).

While the textured grip tread offers good traction, extremely slippery surfaces (e.g., ice, slick moss, very smooth wet rock) can still pose a risk. Ensure the outsole is clean and free of embedded debris that could reduce effective grip. Regularly check the tread for significant wear, as worn-down treads will reduce effectiveness.

Allow shoes to air out thoroughly after each use, preferably in a well-ventilated area, removing insoles if possible to promote drying. Use shoe deodorizers or natural remedies like baking soda sprinkled inside overnight (then tapped out before wearing). Ensure socks are clean and made from moisture-wicking materials to minimize bacterial growth.