On Cloudswift 4 - Black - UK 7.5

The Cloudswift 4 is ideal for daily training, road running, and city running. Its balance of plush cushioning and responsive energy return makes it perfect for regular mileage in urban environments and varied training sessions.

We recommend trying them on to ensure the best fit. Generally, you should have about a thumb's width of space between your longest toe and the end of the shoe, and your heel should feel secure. Your UK shoe size for this product is 7.5.

Yes, their lightweight design, excellent grip, and comfortable cushioning make them highly suitable for various gym activities, including cardio, strength training, and cross-training.

Helion™ superfoam is On's proprietary cushioning technology. It's a dual-density foam designed to provide soft landings while maintaining high energy return, resulting in a protective yet responsive ride that adapts to your stride.

The Speedboard™ is a plate integrated into the midsole, made from a nylon-blend in the Cloudswift 4. It helps stabilize your foot, distribute pressure evenly, and efficiently convert impact energy into forward motion, enhancing the shoe's responsiveness and propulsion.

Absolutely. While designed for running, their comfort, cushioning, and stylish design make them an excellent choice for everyday walking, commuting, and casual wear.

Gently wipe down the mesh upper and outsole with a damp cloth and mild soap. Avoid harsh chemicals or machine washing. Always air dry them completely away from direct heat sources to prevent damage.

The Cloudswift 4 features updated dual-density Helion superfoam for even softer landings and a more responsive ride. It also incorporates a fresh aesthetic and enhanced breathable upper design, improving overall comfort and performance.

Ensure you have the correct size and width. Your UK size is 7.5 for this specific product. Experiment with different lacing techniques to relieve pressure points, such as skipping eyelets. Wear appropriate running socks designed to reduce friction and wick away moisture.

This is a normal part of shoe wear and tear. Running shoes typically have a lifespan of 300-500 miles, depending on individual use and running style. Consider if it's time for a replacement if performance significantly declines. Proper care can help extend their life, but cushioning materials eventually compress.

While the outsole offers excellent grip, no shoe is entirely slip-proof. Reduce speed and be cautious on extremely wet, icy, or slick surfaces. Regularly inspect the outsole for excessive wear, as worn treads can reduce traction.

Always allow shoes to air out completely after each use; remove insoles to dry separately if they become damp. Consider using odor-absorbing inserts, cedar shoe trees, or a shoe deodorizer spray. Avoid storing damp shoes in enclosed, poorly ventilated spaces.