Salomon Aero Flow Trainers - Brown - UK 8.5

The Aero Flow GRVL is designed primarily as a running shoe for versatile terrain. While they offer good grip and cushioning for light trails, they may not provide the same level of ankle support and ruggedness as dedicated hiking boots for more demanding hikes.

The intuitive lacing system should feel snug and secure without being overly tight. You should be able to easily adjust the tension during your run. If your foot feels loose, tighten the system; if it feels constricted, loosen it.

The optiFOAM midsole provides a balance of cushioning and responsiveness. It absorbs impact during your stride, reducing stress on your joints, while also offering energy return to help propel you forward, making your runs feel more dynamic and comfortable.

Generally, running shoes should be replaced every 300-500 miles (480-800 km), or when you notice significant wear on the outsole, midsole compression, or a decrease in cushioning and support. This can vary based on your running style, weight, and the surfaces you run on.

These trainers can handle damp conditions and light rain, but they are not waterproof. Water can seep in, and the materials will absorb moisture. It's best to allow them to dry thoroughly after getting wet.

The 'all-terrain' designation comes from their design that allows for effective performance on both smooth road surfaces and looser gravel paths. The outsole tread pattern and midsole cushioning are optimized to handle the varied demands of these different surfaces.

Ensure you are using a secure knot, such as a double knot or a surgeon's knot. Check if the laces are worn or frayed, which can reduce their grip.

Adjust the lacing tension, particularly around the area of discomfort. Ensure you are wearing appropriate running socks. If the issue persists, the shoe may not be the right fit for your foot shape.

While designed for versatility, grip on extremely slick surfaces may be reduced. Clean the outsole to remove any debris that might be hindering traction. For exceptionally wet conditions, consider terrain-specific footwear.

These shoes are not waterproof. For very wet conditions, consider gaiters or waterproof trail running shoes. Allow ample drying time after exposure to water.