Nike Vomero 18 - Black - 7.5

The Vomero 18 offers moderate support, but runners with severe overpronation or flat feet should consult a specialist to determine if additional orthotics are needed.

While excellent for treadmill running and cardio, the high stack height provides less stability for heavy weightlifting where a flat base is preferred.

Yes, they generally follow standard athletic shoe sizing, but if you wear thicker performance socks, some runners prefer a half-size up.

As a general guideline for road trainers, it is recommended to replace them every 300 to 500 miles depending on your running gait and surface.

The upper is designed for breathability, meaning it is not waterproof and will likely absorb water in heavy rain.

Adjust the lacing pattern to relieve tension over the top of the foot or check if the sock thickness is causing excess friction.

Ensure the shoes are given adequate rest time between runs to allow the cushioning to fully recover its original structure.

Utilize the 'runner's loop' or 'heel lock' lacing technique to secure the ankle more firmly against the heel counter.