HOKA Cielo X1 3.0 Race Shoes - Yellow/Green - Size 9

The HOKA Cielo X1 3.0 is primarily designed as a race-day shoe. While they can be used for some faster training sessions, their specialized construction for speed and energy return may lead to premature wear if used for all daily runs. It's recommended to use them for key workouts and races.

The newly-designed carbon fibre plate enhances propulsion by stiffening the shoe and creating a lever effect during toe-off. It also contributes to stability and helps to reduce energy loss, allowing for a more efficient stride.

The MetaRocker is designed with a specific geometry that creates a rocking-chair effect. This helps to smooth out the transition from heel to toe, encouraging a more propulsive and faster gait cycle.

The shoe features a heel stack height of 38mm and a forefoot stack height of 31mm, resulting in a heel-to-toe drop of 7mm.

PEBA (Polyether Block Amide) foam is known for its exceptionally low density, high energy return, and softness. The dual-layer construction in the Cielo X1 3.0 provides both plush cushioning and a responsive feel.

Clean the shoes by brushing off dirt and using a damp cloth. Avoid machine washing or harsh chemicals to protect the materials and construction.

The HOKA Cielo X1 3.0 weighs approximately 213g (for a men's size 9 US equivalent).

Re-lace the shoes, ensuring the asymmetrical system is properly aligned and tightened to your preference. Double-knot the laces.

Adjust the tension of the asymmetrical lacing. Ensure the tongue is positioned correctly to avoid irritation.

Ensure the shoes are not being used for excessive daily training, which can compress the PEBA foam. Clean the outsole for optimal grip and performance.

The compression-moulded outsole provides good traction, but very wet conditions may still present challenges. Exercise caution and maintain a controlled pace.