ASICS Gt-2160 Trainers - Grey - 7.5 UK

The ASICS Gt-2160 trainers offer good cushioning and support, making them suitable for daily runs and moderate distances. For marathon-level training, consider models specifically engineered for ultra-long distances.

Use a dedicated suede brush to remove dry dirt. For stains, a suede eraser or a slightly damp cloth should be used sparingly. Always allow suede to air dry away from heat.

No, machine washing is not recommended as it can damage the materials, especially the suede overlays and the Gel cushioning system.

The primary advantage of Gel cushioning is its ability to absorb shock during impact, which helps to protect your feet and joints from stress during running and training.

ASICS sizing is generally consistent, but it's always recommended to try them on if possible or consult a size guide. If you are between sizes, consider your preferred fit (snug or with more room).

These trainers are best suited for roads, pavements, and indoor training surfaces. The durable rubber outsole offers reliable traction for most common running and training environments.

For optimal performance and injury prevention, it's generally recommended to replace running shoes every 300-500 miles, or when you notice significant wear on the outsole or a decrease in cushioning.

Gently brush the suede with a suede brush. For stains, use a suede eraser or a specialized suede cleaner, following product instructions carefully. Avoid excessive moisture.

While Gel cushioning is durable, its effectiveness can diminish with heavy use. Consider replacing trainers after 300-500 miles of running or when noticeable wear occurs.

The rubber outsole provides good traction, but performance on very wet surfaces may be reduced. Ensure the outsole is clean from debris. For consistently wet conditions, consider a shoe with a more aggressive tread pattern.