Saucony Ride 19 Trainers - White - Yellow - UK 7

The Saucony Ride 19 is a neutral shoe, best suited for runners with a neutral gait who do not require pronation control. It's designed for daily training.

These trainers are optimized for use on asphalt and road surfaces. They can also be used on treadmills.

Clean them by hand using mild soap and cold water. Brush off dirt gently and allow them to air dry at room temperature. Avoid machine washing.

The Saucony Ride 19 weighs approximately 220g, making it lighter than previous versions.

The heel-to-toe drop is 8mm.

The midsole height is 36mm at the heel and 28mm at the forefoot.

While they offer responsiveness, they are primarily designed for daily training. For dedicated racing, lighter, more performance-focused shoes might be preferred.

Loosen the laces and re-tie them, ensuring they are not overly tight. If the issue persists, consider if the size is appropriate or if the shoe requires a break-in period.

Ensure the shoe's midsole has not been significantly compressed by prolonged use. For a 'reset', try leaving them to air out for a day. If the shoe is old, it may be time for replacement.

Check lacing technique and ensure socks are suitable. If discomfort is persistent, verify that the shoe type (neutral) is appropriate for your foot mechanics. Consult a running specialist if needed.