Puma Hybrid Trainers - Green - 4.5

Move through high-intensity workouts in the Puma Hybrid Training Shoes. Built to handle varied tra...

Best current price£37.50from Sports Direct UK

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Sports Direct UKPuma Women's Green Hybrid Training Shoes in Size 4.5, Sports Direct
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Product Information

Full details

The Puma Hybrid Training Shoes are designed for active women who require a versatile and reliable trainer for high-intensity gym sessions and varied fitness routines. These shoes provide a stable platform for controlled movements, offering an excellent balance of support and comfort for those who mix different training styles in a single workout; however, users should note that they are specifically engineered for gym-based training rather than long-distance outdoor running.

All features

Age Groupadult
ColourGreen
GenderFemale
Shoe Size UK4.5
Shoe TypeTrainers
SeriesHybrid
Model Part Number4069156440364
BrandPuma

Extended Product Information

FAQs

Are these shoes good for outdoor running?

These trainers are designed for high-intensity gym workouts. While they provide stability, they lack the specific shock absorption needed for long-distance running on hard pavement.

Can I use these for CrossFit?

Yes, their stable platform is well-suited for the mixed movements common in CrossFit, including lifting and agility work.

How do I determine if a UK 4.5 is the right size?

The UK 4.5 is a standard adult female size. You should have about a thumb's width of space between your longest toe and the front of the shoe.

Are the insoles removable?

Yes, the internal liners can be removed to facilitate cleaning or to accommodate custom orthotics if preferred.

How often should I replace these trainers?

For regular gym-goers, it is generally recommended to replace training shoes every 6 to 12 months, depending on the intensity and frequency of your workouts.

Troubleshooting

Feeling instability during heavy lifts

Ensure the laces are tightened properly to lock the midfoot in place, and check that you are wearing the correct size for your foot width.

Odour buildup after intense workouts

Remove the insoles after training and let them air out. Use a specialized sports shoe deodorizer spray if necessary.

Pros and Cons

Pros

  • Versatile design suitable for varied training demands
  • Provides a stable base for controlled gym movements
  • High level of support for intense workout activities
  • Durable build quality expected from the Puma Hybrid series

Cons

  • Not specifically designed for long-distance road running
  • Limited to gym-focused applications
  • Availability depends on specific size requirements

Setup, Compatibility & Care

To ensure the longevity of your Puma Hybrid Trainers, it is important to follow proper maintenance steps.

Care Instructions:

  • Cleaning: Wipe the surface with a damp cloth after every workout to remove sweat and dust. Do not machine wash, as this can break down the adhesives and structural foam.
  • Drying: Air dry naturally in a cool, shaded area. Avoid direct sunlight or using a heat source like a radiator, which can cause the materials to warp or crack.
  • Fit: The UK 4.5 size is tailored for a standard adult female fit. Ensure you wear appropriate training socks to get the most accurate fit and to manage moisture effectively.
  • Rotation: If you train daily, consider rotating with another pair of shoes to allow the internal cushioning materials to fully recover and dry out between uses.

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