On Running Cloudmonster Trainers - Black - UK 10

The Cloudmonster Trainers are ideal for daily training, long runs, recovery runs, and even tempo efforts. Their maximum cushioning and energetic bounce make them suitable for a variety of distances and paces where comfort and propulsion are desired.

CloudTec® is On Running's signature cushioning technology, featuring individual 'cloud' elements that compress upon impact to provide soft landings and then lock together for a firm push-off, generating explosive energy return.

The Speedboard® is a liquid-injected plate located between the CloudTec® elements and the upper. It helps stabilize the foot and transforms the energy absorbed during landing into forward momentum, contributing to the shoe's snappy and propulsive feel.

Generally, On Running shoes tend to run true to size for most individuals. However, foot shape varies, so it's always recommended to try them on or consult a size guide, ensuring adequate space in the toe box.

Brush off loose dirt, then gently clean with a mild soap and cold water using a soft cloth. Avoid machine washing or using harsh chemicals. Remove insoles and air dry away from direct heat or sunlight.

The lifespan of running shoes typically ranges from 300 to 500 miles, depending on individual running style, body weight, and terrain. Pay attention to how the cushioning feels; a noticeable decrease in responsiveness is a sign they may need replacing.

Ensure you are wearing appropriate moisture-wicking running socks. The shoe's upper is designed for breathability, but sock choice plays a significant role. If the issue persists, ensure your lacing isn't too tight, restricting airflow.

First, double-check your sizing. Ensure there is about a thumb's width space between your longest toe and the end of the shoe. Experiment with different lacing patterns to relieve pressure points, and ensure your socks are seamless and well-fitting.

Running shoe cushioning naturally compresses over mileage. Most running shoes have a recommended lifespan of 300-500 miles. If you've surpassed this, it may be time for a new pair. Also, ensure you allow them to dry fully between uses, as moisture can affect material integrity.