ASICS Gel-Contend 9 Trainers - Black/White - UK 5

The ASICS GEL-CONTEND 9 is specifically designed for neutral runners and underpronators, meaning individuals with normal to high arches who do not require additional stability features for overpronation.

Yes, absolutely. The GEL-CONTEND 9's ample cushioning from GEL™ technology and AMPLIFOAM+ makes it an excellent choice for walking, daily wear, and standing for extended periods, providing superb comfort.

It is best to hand wash them with a soft brush, mild soap, and cold water. Avoid using harsh chemicals or machine washing. After cleaning, allow them to air dry naturally at room temperature, away from direct heat.

GEL™ technology is a silicone-based material strategically placed for superior shock absorption upon impact, particularly in the heel. AMPLIFOAM+ is a lightweight foam in the midsole that provides soft, responsive, and durable cushioning throughout your stride.

The GEL-CONTEND 9 is well-suited for daily training, short to medium distance runs, and casual running due to its comfort and durability. For very long distances or competitive racing, some runners might prefer shoes with more advanced energy return features, but for most, it will perform admirably.

Info needed: While many ASICS shoes tend to fit true to size, it's always recommended to try them on or consult the ASICS sizing chart. Foot size can vary, and factors like socks and foot swelling should be considered when choosing your size.

The durable rubber outsole and flex grooves provide reliable traction on a variety of common surfaces, including pavement, asphalt, treadmills, and light, well-maintained trails. They are not designed for technical trail running or extreme off-road conditions.

Ensure you are wearing appropriate running socks. Check if the shoe size is correct and adjust lacing for a better fit. Make sure the shoe's design (for neutral/underpronators) aligns with your foot type. If discomfort persists, consult a professional for a gait analysis.

Running shoe cushioning naturally compresses over time. This indicates they may be nearing the end of their useful life. Typical lifespan for running shoes is 500-800 kilometers (300-500 miles), depending on usage and body weight. Consider replacing them.

The engineered mesh upper is designed for breathability. Ensure you are wearing moisture-wicking socks. If the issue persists, try airing out the shoes thoroughly after each use and consider using foot powder or antiperspirant.

Ensure the outsole is clean and free of debris. Check the outsole tread for excessive wear, especially in high-impact areas. If the treads are significantly worn, the shoes may need replacement as traction will be compromised.