Nike Vomero 18 Trainers - Black - Pink - UK 6

Yes, the combination of ZoomX and ReactX foam makes them an excellent choice for the high mileage required in marathon training.

No, machine washing can damage the foam midsole and the structural integrity of the mesh upper. Hand wash only with mild soap.

The Vomero 18 generally follows standard Nike sizing; however, the engineered mesh provides a slightly more accommodating fit in the toe box.

ZoomX is designed for maximum energy return and lightness, while ReactX provides stability and long-lasting durability, creating a balanced ride.

These are optimized for roads and paved surfaces; the outsole is not designed for the technical terrain or grip required for trail running.

Generally, running shoes should be replaced every 300 to 500 miles, depending on your running style, weight, and the surfaces you frequent.

The foam may need a short break-in period of 10-15 miles to conform to your foot strike pattern and settle into its responsive state.

Adjust the lacing to utilize the extra eyelet at the top to create a runner's loop, which secures the heel more firmly against the collar.