ASICS Gel-Excite 11 Running Shoe - Black, UK 9

This shoe is ideal for neutral runners looking for comfort, cushioning, and versatility for daily training, leisure activities, and everyday wear. It's not designed for significant motion control needs for overpronation.

Yes, the ASICS Gel-Excite 11 is suitable for gym workouts, including light cardio, strength training, and general fitness classes, due to its comfortable cushioning and reliable grip.

Clean them by gently brushing off loose dirt. For deeper cleaning, use a mild soap and cold water solution with a soft cloth or sponge. Avoid machine washing, harsh detergents, or drying them in direct heat.

The GEL cushioning in the heel provides excellent shock absorption, reducing impact on your joints and enhancing overall comfort during running or walking, especially on harder surfaces.

The Gel-Excite 11 is designed for comfortable daily training and relaxed running laps. For very long distances or competitive racing, you might consider models with more specialized cushioning or support systems, depending on your individual needs.

Generally, running shoes should be replaced every 300-500 miles (approximately 480-800 km) or every 6-12 months, whichever comes first. This can vary based on your running style, weight, and the surfaces you run on. Pay attention to signs of wear, such as diminished cushioning or outsole degradation.

Ensure you have the correct size and width. Running shoes should have a thumb's width space between your longest toe and the end of the shoe. Loosen laces, especially around the forefoot, or try lacing techniques that reduce pressure on specific areas of your foot.

The mesh upper is designed for ventilation. Ensure you are wearing appropriate athletic socks made of moisture-wicking material. If the issue persists, allow shoes to air out completely between wears and ensure they are not worn excessively tight.

While the robust outsole offers versatile grip, no shoe is infallible on all surfaces, especially wet or extremely slick ones. Exercise caution on slippery terrains. Regularly check the outsole for wear and tear, as worn-out treads can reduce grip.

This can sometimes be caused by moisture trapped between the insole and the shoe's lasting board. Remove the insoles and clean both the insole and the inside of the shoe. Allow them to dry completely before reinserting the insoles. If the squeak comes from the outsole, it might be due to friction on a specific surface.