adidas Adizero Adios Pro 3 - Blue - UK 11

The Adizero Adios Pro 3 is primarily designed for adult male runners who are serious about racing and optimizing their running efficiency, particularly for distances from 5K to marathons.

The ENERGYRODS 2.0 are carbon-infused rods that provide a holistic system for harmonious stiffness and enhanced energy return, leading to a snappier and more efficient stride.

LIGHTSTRIKE PRO features two layers of adidas' most resilient foam. This provides substantial cushioning to help maintain energy over long distances while offering a responsive feel.

While they offer excellent cushioning, their specialized racing design is optimized for performance and efficiency. For daily mileage and recovery runs, a dedicated training shoe might offer better durability and a different type of comfort.

Wipe them down with a damp cloth after use to remove dirt. Allow them to air dry naturally away from heat. Avoid machine washing or drying.

The thin layer of textile rubber outsole provides extraordinary traction in both wet and dry conditions, ensuring stability and grip.

While this specific variant is listed for males, the Adizero Adios Pro 3 is a unisex racing shoe model. Women can wear it, but they should consider the sizing carefully, often opting for a half or full size down from their men's size.

The Adizero Adios Pro 3 is designed for stiffness and energy return. Try wearing them for a few short runs to allow the cushioning and rods to break in slightly. Ensure you are wearing appropriate running socks.

While designed for excellent traction, extremely slick surfaces can still pose challenges. Ensure the outsole is clean and free of debris. If issues persist after cleaning, consider reducing pace on very wet roads.

Ensure you have the correct size and width. Try adjusting the lacing system to find a secure but not overly tight fit. Some runners may need to experiment with different sock thicknesses.

The LIGHTSTRIKE PRO foam is designed for resilience. If responsiveness decreases, ensure the shoes are not being used for excessive mileage or training loads they are not designed for. Clean the shoes and allow them to dry thoroughly.