Saucony Progrid Omni 9 Sneakers - Grey - UK 9

While they provide good cushioning, they are primarily designed as lifestyle trainers for daily wear rather than high-intensity technical running.

No, you should only air dry them. High heat from a dryer can damage the cushioning materials and the textile upper.

These specific models are produced in a standard normal fit.

You can machine wash them in cold water on a gentle cycle, or spot clean with a soft brush, mild detergent, and a damp cloth.

The sole is integrated into the shoe construction, but the internal insole can be removed and replaced with custom orthotics if needed.

Avoid using high heat during drying; ensure they air dry in a well-ventilated area to maintain material flexibility.

Remove the insole, clean any debris from the footbed of the shoe, and re-insert firmly, ensuring it sits flat.

Ensure you are using a double knot or a secure tension setting during the initial lace-up to maintain a consistent fit.