adidas Adizero Boston 13 - White - UK 5

The Adizero Boston 13 is best for tempo runs, speed work, and race day efforts, including half and full marathons.

Use a damp cloth to wipe away dirt and debris. Avoid using harsh chemicals or machine washing.

The lifespan depends on usage and running style, but typically, running shoes should be replaced every 300-500 miles.

While they can be worn casually, they are optimized for running and may not provide the same level of comfort as everyday sneakers.

The Adizero Boston 13 generally offers a standard fit. Those with wider feet may want to consider going up a half size or trying a wider version if available.

ENERGYRODS are designed to limit energy loss, helping to propel you forward with each stride for a more efficient running experience.

The shoes use a combination of Lightstrike and Lightstrike Pro cushioning for a balance of comfort and responsiveness.

Loosen the laces and adjust the fit. Consider sizing up if necessary.

Clean the outsole regularly to remove any dirt or debris. If the problem persists, the rubber may be worn out, and it's time to replace the shoes.

Ensure you are using the shoes on appropriate surfaces and avoid excessive abrasion. Consider rotating them with another pair of shoes to prolong their lifespan.