Optimum Nutrition Gold Standard 100% Isolate - Strawberry

It is most effective when taken before and/or after workouts to support muscle recovery and growth.

Yes, you can mix it with milk, but be aware that it will change the nutritional profile, adding more calories and fat.

This product is not suitable for vegetarians, as it is derived from whey protein, which comes from milk.

This can vary depending on the container size; however, a typical container provides multiple servings. Please check the product label for the exact number of servings.

Ingredients list will specify the presence of any artificial sweeteners used in the formula.

Yes, it is generally safe to consume daily, as long as you adhere to the recommended serving size and incorporate it into a balanced diet.

Please check the container for the expiration date. Typically, the product is good for at least one to two years if stored properly.

Use a shaker bottle with a wire whisk ball or stir more vigorously. Ensure the water is cold.

Adjust the amount of water used to mix the powder. More water will dilute the flavor, while less will intensify it.

Start with a smaller serving size to assess tolerance. Consider using a lactose-free formula or consulting with a healthcare professional.