Nike ACG Zegama GTX Trainers - Black/Grey - 9

Yes, they feature Gore-Tex technology which provides a waterproof barrier against rain and wet terrain while allowing moisture to escape.

While they can be worn on roads, they are optimized for trail conditions. The deep lugs may feel less comfortable on hard, paved surfaces compared to dedicated road trainers.

Nike trainers typically follow standard sizing. If you have worn Nike running shoes before, you can likely choose the same size, though it is best to allow space for thick hiking socks.

It is not recommended to machine wash as it can damage the materials and the adhesive. Hand cleaning with a soft brush and water is best.

Store in a cool, dry place away from direct sunlight to prevent the materials from becoming brittle or discolored.

Feet naturally swell during activity; ensure laces are adjusted for proper mid-foot tension rather than overtightening.

Ensure the shoe is clean, as mud and debris can block the breathability of the Gore-Tex membrane. If dirty, clean thoroughly and let air dry.

Check the outsole for mud buildup which can hide the rubber grip; clean the soles to ensure maximum contact with the surface.