Setup, Compatibility & Care
These shoes do not require any setup; simply put them on and start training. They are designed for use on a variety of surfaces, including gym floors, tracks, and outdoor training areas. To care for your Nike Free Metcon 6, clean them regularly with a damp cloth and mild soap. Avoid machine washing and direct sunlight, as these can damage the materials. Allow them to air dry at room temperature. For optimal performance, replace them when the tread wears down or when cushioning degrades.