Nike FREE METCON 6 - Green - UK 7

The Nike FREE METCON 6 is ideal for varied training routines including weightlifting, cardio, plyometrics, and general gym workouts. They offer a balance of stability for lifts and flexibility for dynamic movements.

While they offer forefoot flexibility for cardio, they are primarily designed as trainers. For dedicated long-distance running, a specialized running shoe would be more appropriate.

Wipe the exterior with a damp cloth. For tougher dirt, use a mild soap solution and a soft brush. Always air dry.

'FREE' refers to the enhanced flexibility, inspired by Nike's Free technology, while 'METCON' signifies their Metcon heritage, known for stability and durability in training.

Yes, they are designed to perform on various surfaces including gym floors, tracks, turf, and grass.

The Free Metcon 6 features even more forefoot flexibility than previous models, along with a reinforced heel for added stability during lifts and dynamic movements.

Adjust the lacing system to achieve a secure yet comfortable fit. Ensure you have selected the correct UK size. If the issue persists, consider trying a different size or model.

New shoes may require a break-in period. Wear them for shorter durations initially and gradually increase the time. Consistent use will help the materials adapt to your foot's natural movement.

While designed for versatility, ensure the shoe's characteristics align with your primary training needs. If specific movements consistently cause discomfort, it may indicate a need for a more specialized shoe type.