Setup, Compatibility & Care
Setup: The Nike Free Metcon 7 trainers are ready to wear straight out of the box. Ensure they are laced snugly but comfortably to optimize support and fit for your specific activity.
Compatibility: These trainers are ideal for gym workouts, cross-training, HIIT, weightlifting, and functional fitness. They are not optimized for long-distance running.
Care: To maintain your trainers:
- Remove excess dirt with a soft brush.
- Clean the upper with a damp cloth and mild soap if necessary.
- Avoid machine washing or using harsh detergents.
- Air dry the shoes away from direct heat sources.