adidas Runfalcon 5 Trainers - Black - UK 8

From the track to the treadmill, run toward your goals in these running shoes from adidas. The cus...

Best current price£40.00from Frasers

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FrasersAdidas Women's Runfalcon 5 Running Shoes - Triple Black - 8 (42)
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£40.00
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Sports Direct UKAdidas Women's Black Runfalcon 5 Running Shoes in Size 8, Sports Direct
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StudioAdidas Women's Runfalcon 5 Running Shoes Black Size 8 (42)
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very.co.ukadidas Womens Running Runfalcon 5 Trainers, Core Black/Core Black/Core Bla, Size 8, Women
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Lovell Sports UKAdidas Women's Triple Black Runfalcon 5 Trainers - 8 (42)
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£49.99
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Product Information

Full details

The adidas Runfalcon 5 is a versatile trainer designed for adult runners who prioritize a balance of comfort and utility during road running sessions. Featuring a lightweight design and a responsive Cloudfoam midsole, these shoes provide consistent support from the track to the treadmill, though their neutral ride may not be suitable for those requiring significant overpronation correction.

All features

Age Groupadult
ColourBlack
GenderFemale
MaterialPolyester
Shoe Size UK8
Shoe TypeTrainers
SeriesRunfalcon 5
Model Part NumberIE8828
Brandadidas

Extended Product Information

FAQs

Are these shoes suitable for marathon training?

They are ideal for daily road training and shorter distances; however, long-distance marathon runners may prefer shoes with more specialized arch support.

Can I put these shoes in the washing machine?

It is not recommended. Machine washing can damage the structural integrity and cushioning properties of the foam.

Is the Runfalcon 5 a neutral shoe?

Yes, this model features neutral cushioning, making it best for runners with a standard gait.

How often should I replace these trainers?

Generally, running shoes should be replaced every 300 to 500 miles, depending on the intensity of use and surface wear.

Are they suitable for gym use?

Yes, their lightweight and breathable design makes them excellent for treadmill work and general gym activity.

Troubleshooting

Shoes feel tight across the midfoot

Try adjusting the lacing pattern to a 'window' or 'parallel' lacing style to relieve pressure points.

Slipping at the heel while running

Use the extra top eyelet for a 'runner's loop' to lock the heel in place more securely.

Pros and Cons

Pros

  • Excellent value for a daily trainer
  • Lightweight construction minimizes foot fatigue
  • Highly breathable upper material
  • Durable outsole capable of high-mileage use
  • Soft step-in feel thanks to the Cloudfoam technology

Cons

  • Neutral cushioning may lack support for flat feet
  • Primarily designed for road use, not rugged trails
  • Limited stability features for those with severe pronation issues

Setup, Compatibility & Care

To ensure your trainers maintain their performance, follow these care guidelines:

  1. Fit: The Runfalcon 5 fits standard UK sizing; ensure you wear your typical running sock thickness when trying them on to verify proper toe clearance.
  2. Cleaning: Remove surface dirt with a soft brush. For deeper cleaning, use a damp cloth with mild soap. Avoid soaking the shoes in water, as this can degrade the foam and adhesive.
  3. Drying: Air dry at room temperature away from direct heat sources like radiators, which can cause the mesh to warp or the glue to lose integrity.
  4. Storage: Store in a cool, dry place to prevent mildew and keep the Ortholite liner functioning correctly.

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