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adidas Adizero Adios Pro 4 Shoes - White - Size 12

Not Availableadidas Adizero Adios Pro 4 Shoes - White - Size 12

Guarantee that you'll cross the finish line with the Adizero Adios Pro 4 Shoes from adidas. These ...

Currently unavailable

Shoe Size UK
1010.51111.51212.51313.51433.544.555.566.577.588.599.5
Colour
BeigeBlackBlueBrownCyanGoldGreenOrangePinkSilverWhiteYellow
Accent Colour
BeigeBlackBlueBrownCyanGoldGreenGreyOrangePinkPurpleRedSilverWhiteYellow
Child Shoe Size UK
1111.5344.555.5

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Product Information

Full details

The adidas Adizero Adios Pro 4 shoes are engineered for serious runners aiming to push their limits in marathons and speed training, offering an unparalleled blend of propulsion and cushioning for personal bests. While exceptional for race day, their specialized design means they are optimized for performance rather than everyday training comfort.

All features

Age Groupadult
ColourWhite
GenderMale
Shoe Size UK12
Accent ColourBlack
Shoe TypeTrainers
SeriesAdizero
Brandadidas

Extended Product Information

FAQs

What type of runner are these shoes designed for?

These shoes are specifically engineered for serious long-distance runners, particularly those competing in marathons and half-marathons, or doing speed work to achieve personal bests.

Can I use the Adizero Adios Pro 4 for daily training?

While technically possible, these shoes are highly specialized for performance and speed. For daily training, a more durable and less aggressive shoe might be more suitable to maximize the lifespan of your Adios Pro 4 for race day.

What is Lightstrike Pro cushioning?

Lightstrike Pro is adidas' premium foam technology that provides exceptional lightweight cushioning and superior energy return, helping to propel you forward and reduce fatigue during long runs.

How do the Carbon-infused ENERGYRODS 2.0 work?

The ENERGYRODS 2.0 are carbon-infused rods designed to mimic the metatarsal bones of the foot. They provide stiffness and a seamless transition from heel to toe, enhancing propulsion and running economy without the harshness of a full carbon plate.

Are these shoes suitable for running on trails?

The Continental™ rubber outsole offers excellent multi-surface grip, making them suitable for light, non-technical trails. However, they are primarily designed for road running and may not provide the same protection or aggressive traction as dedicated trail running shoes.

How do I clean my Adizero Adios Pro 4 shoes?

Gently wipe the shoes with a damp cloth and a small amount of mild soap. Avoid submerging them in water or using a washing machine, as this can damage the materials. Allow them to air dry completely.

Troubleshooting

Foot discomfort or rubbing during runs.

Check your lacing for proper tension. Ensure you're wearing appropriate running socks. If discomfort persists, the shoe might not be the best fit for your foot shape or running mechanics.

Shoes feel less 'springy' or responsive over time.

The Lightstrike Pro cushioning and ENERGYRODS 2.0 have an effective lifespan. Reduced responsiveness often indicates significant mileage and wear. It may be time to consider replacing the shoes.

Loss of grip on wet or varied surfaces.

Clean the outsoles to remove embedded dirt or debris. Inspect the Continental™ rubber for excessive wear or bald spots. While offering great grip, extreme conditions may still challenge traction.

Pros and Cons

Pros

  • Delivers exceptional speed and propulsion for racing.
  • Provides significant cushioning and energy return for long runs.
  • Offers reliable, multi-surface traction and grip.
  • Ensures a secure and comfortable foot lockdown with the LIGHTLOCK upper.
  • Promotes an efficient and snappy stride with ENERGYRODS 2.0.

Cons

  • Specialized design may not be ideal for everyday training or casual wear.
  • High-performance materials might have a shorter lifespan than standard training shoes.
  • Designed for a specific running style, which may not suit all runners.

Setup, Compatibility & Care

Setup

  1. Lacing: Ensure proper lacing to secure your foot without excessive tightness. Experiment with different lacing patterns if you experience pressure points or heel slip. A runner's knot can provide extra heel security.
  2. Break-in: While high-performance shoes are often race-ready, it's advisable to wear them for a few shorter runs or tempo efforts before race day to ensure comfort and familiarity.

Compatibility

  • Runner Type: Best suited for neutral runners or those with mild pronation, looking for a fast, responsive ride.
  • Surfaces: Primarily designed for road and track running, but the Continental™ rubber provides adequate grip for light, non-technical trails.
  • Gender/Size: This specific variant is a men's size 12. Other sizes and gender-specific variants may be available. Consult the size chart for accurate fitting.

Care Instructions

  • Cleaning: Gently wipe the upper with a damp cloth and mild soap to remove dirt. Avoid harsh chemicals or machine washing, as this can damage the materials and adhesives.
  • Drying: Allow shoes to air dry naturally at room temperature. Avoid direct heat sources like radiators or sunlight, which can cause materials to warp or crack.
  • Storage: Store shoes in a cool, dry place away from direct sunlight. Consider stuffing them with newspaper after a wet run to absorb moisture and help maintain their shape.
  • Lifespan: Performance running shoes typically have a shorter lifespan than daily trainers. Monitor the cushioning and outsole wear. The effective lifespan can vary significantly based on mileage, running style, and surface type. Info needed: [specific recommended mileage range]