ASICS Gel-Kayano 14 - Grey/Green - Trainers - Size 9 UK

While the GEL technology provides cushioning, the Gel-Kayano 14 is primarily designed as a lifestyle and casual trainer. For marathon running, ASICS offers specialized running shoes with more advanced performance features.

Ensure there is a thumbnail's width of space between your longest toe and the front of the shoe. The heel should feel secure without slipping, and the width should allow your foot to rest comfortably without feeling pinched.

The Trusstic System is a molded component located under the midfoot that provides support and stability, helping to prevent unwanted twisting of the foot and enhancing structural integrity.

No, it is not recommended to machine wash ASICS Gel-Kayano 14 trainers. Machine washing can damage the materials, adhesives, and cushioning systems. Hand clean them according to the care instructions provided.

'Metropolis' refers to the dark grey base color of the shoe, while 'Jasper Green' indicates the specific shade of green used for accent details.

The ASICS Gel-Kayano 14 model has been released in various colorways over time. You may find other color options available through different retailers or past collections.

The GEL technology cushioning system is strategically placed in the midsole to absorb shock during impact and provide a smoother transition from landing to toe-off, enhancing overall comfort.

This can sometimes occur due to friction between shoe components. Try loosening the laces slightly or ensure the insoles are properly seated. A small amount of talcum powder under the insole might also help.

New shoes, especially those with supportive structures, may require a break-in period. Wear them for short durations initially and gradually increase wear time. Ensure the lacing is adjusted correctly for your foot.

Minor scuffs can often be buffed out with a soft, dry cloth. For tougher marks, a leather conditioner or a specialized shoe cleaner designed for leather can be used cautiously.

Gently clean the mesh with a soft brush and a mild soap solution. Rinse with a damp cloth and allow to air dry completely. Avoid using abrasive materials.