To wear, simply pull the bra over your head and adjust the shoulder straps for a snug yet comfortable fit. Ensure the underband is level around your back and the cups encapsulate your bust without gaping or overflowing. The adjustable crossover straps allow for personalized tension. This sports bra is compatible with a wide range of activities, including yoga, Pilates, treadmill running, cycling, and general gym workouts. To care for your bra, machine wash it at 30 degrees Celsius. Always follow the care instructions provided on the garment's label to maintain its elasticity, shape, and fabric integrity. Avoid using harsh detergents or bleach, and do not tumble dry to prevent damage to the elastane fibers.