ASICS Gel-Kayano 14 Trainers - Grey - Black - UK 10

The ASICS Gel-Kayano 14 provides excellent cushioning and support for daily activities and light running. For marathon training or racing, a shoe specifically designed for high-mileage running or racing might be more appropriate.

Ensure there is about a thumb's width of space between your longest toe and the front of the shoe when standing. The heel should feel secure without slipping.

It is not recommended to machine wash ASICS Gel-Kayano 14 trainers. Hand washing with a damp cloth and mild soap is the preferred method to protect the materials and structure.

The GEL technology in the midsole is designed to absorb shock efficiently during impact, providing a softer landing and reducing stress on the joints.

These trainers are not waterproof. They are designed with breathable mesh materials to enhance ventilation, which means they will not keep your feet dry in wet conditions.

The TRUSSTIC System provides stability to the midfoot and enhances overall torsional rigidity, helping to control pronation and guide the foot through a more natural gait cycle.

To maintain the colourway, clean with a damp cloth and mild soap. Avoid abrasive cleaners. For darker areas, use a soft brush gently. Ensure to air dry away from heat.

Ensure you have selected the correct size. If the shoes are new, they may require a short break-in period. Loosening the laces can also help improve immediate comfort.

This can sometimes occur with new shoes. Try wearing them for a few more sessions. If the noise persists, a small amount of talcum powder inside the shoe might help.

The GEL cushioning is designed for long-term use, but its effectiveness can diminish with extensive wear. Regular cleaning and avoiding extreme conditions can help maintain performance.