Nike Vomero 18 Trainers - Green/Silver - UK 4.5

The Vomero 18 is best for neutral runners who prioritize maximum cushioning for everyday training, long runs, and recovery runs on the road.

While comfortable, the plush cushioning is optimized for comfort and endurance rather than the responsiveness typically desired for speed work or racing. They are primarily designed for daily training.

The Vomero 18 features a combination of ZoomX and ReactX foam, offering a very plush and soft cushioning experience, which is typically softer and more voluminous than shoes focused on responsiveness or a firmer feel.

No, the engineered mesh upper is designed for breathability and is not waterproof. They are suitable for dry conditions and light moisture, but not for running in heavy rain or puddles.

The heel-to-toe drop is 10mm. This measurement indicates the difference in height between the heel and the forefoot. A 10mm drop is a traditional running shoe specification that can promote a natural foot motion.

Clean with a soft brush to remove loose dirt, then use a damp cloth with mild soap and cool water for stains. Always air dry away from direct heat.

The Nike Vomero 18 weighs approximately 263g for a women's size 7.

Ensure you have selected the correct size. Try lacing them differently or wearing thinner socks. If discomfort persists after a break-in period, they may not be the right fit for your foot shape.

Foam cushioning naturally compresses with use. For optimal performance, consider replacing your shoes after 300-500 miles of running, or when you notice a significant decrease in shock absorption.

The engineered mesh is designed for support and breathability. Ensure laces are not overtightened. If the restriction is in a specific area, try adjusting the lacing pattern.