Sealskinz Pedham Running Socks - Black - S

The inner layer stays with your foot, while the outer layer moves independently against your shoe. This movement happens between the sock layers, not against your skin, greatly reducing friction and the likelihood of blisters.

While designed specifically for running, the anti-blister and cushioning features can benefit other high-impact activities or sports that involve significant foot movement and friction.

Yes, they are compatible with all types of running shoes. The anklet design ensures they fit comfortably without interfering with the shoe collar.

The socks are ergonomically designed with specific left (L) and right (R) markings or shapes to ensure an optimal fit for each foot.

The lifespan depends on usage frequency and care. However, for optimal performance and blister prevention, consider replacing them every 6-12 months of regular running, or when you notice significant wear.

While they offer cushioning in the footbed to reduce pressure points, they do not provide specific arch support beyond what the ergonomic design offers.

Ensure you have the correct size. The double-layer design is meant to be snug. Try wearing them for a shorter run to get accustomed to the fit.

Double-check that the inner and outer layers are not bunching. Ensure socks are worn correctly with the heel protector aligned with your Achilles tendon. Make sure your running shoes fit properly.

Ensure the socks are being washed according to care instructions. Avoid fabric softeners, which can clog the fabric's pores. Clean the socks thoroughly if they have been exposed to excessive dirt or mud.