Gentle Iron Bisglycinate + Folic Acid - 90 Capsules

Each capsule contains 28mg of iron bisglycinate, which is 200% of the daily recommended intake.

The product contains iron bisglycinate, folic acid, and vitamin C. The capsule material is not specified, so it's best to check the product packaging or contact the manufacturer if you require vegan or vegetarian-specific information.

Many users report feeling benefits within 2-4 weeks of consistent daily use, but individual results may vary. It's important to allow time for iron levels to be replenished.

It's advisable to consult with a healthcare professional before combining supplements. Avoid taking iron supplements with calcium supplements or antacids, as they can interfere with absorption.

Iron bisglycinate is a chelated form of iron, meaning it is bound to amino acids. This typically makes it more easily absorbed by the body and gentler on the digestive system, reducing the likelihood of side effects like constipation compared to ferrous sulfate.

Folic acid (Vitamin B9) works synergistically with iron to support red blood cell formation. Vitamin C significantly enhances the absorption of non-heme iron (like iron bisglycinate) in the digestive tract.

The expiry date is typically found on the product packaging. Please refer to your specific bottle.

Take the capsule with food. If symptoms persist, try splitting the dose or consult a healthcare professional.

Ensure consistent daily intake for at least 2-4 weeks, as it can take time to replenish iron stores. Rule out other potential causes of fatigue with a healthcare provider.

Try taking the capsule with a larger glass of water or consider alternative iron supplements if swallowing capsules remains an issue.